Following on from the success of the ‘Better Than Drugs’ podcast (www.menonly.org.uk) and the groundbreaking medical research that proves exercise can cut by 30% cancer recurrence, there is everything to gain and nothing to lose by starting on your fitness journey.
Be ‘Serious’ about your health and take control, not relying on weight loss drugs which will not build strength and endurance.
Chris Mackenzie, Personal Trainer, Nutritionist and Counsellor, has designed a series of workouts – so that you too can aim to – ‘Train like a Trojan, Be Like a Spartan’.
Trust me, if I can do it – so can you.
There are no bad days when you exercise – be consistent, find some form of exercise you really enjoy, take note of how you feel afterwards, mentally and physically.
As Chris states in the podcast, we can take up exercise at any age, not just for the beach body six-pack but as an insurance for our future health, that we will be able to carry those shopping bags, climb those stairs…… run a marathon? Who knows? Age is just a number.
Catch our workouts, get in touch to let us know how you are getting on – just take that first step to a healthier, happier life, you won’t regret it.
Look forward to hearing from you….. so Train like a Trojan, Be Like A Spartan……. be Serious
Jackie
Train like a Trojan, Be Like A Spartan……. be Serious
Resources:
- For bespoke online workouts specifically designed to meet your aims, contact Chris McKenzie for more details on 07853 956 752 or e-mail [email protected]
- https://www.theguardian.com/society/2025/jun/01/exercise-better-than-drugs-after-cancer-treatment-international-trial-finds